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Symptoms of Deep Depression Depression that is severe can be more than just feeling “down in the lows” or blue for several days. Depression is a serious illness that can cause problems in daily activities, and can lead to feelings of hopelessness or thoughts of suicide. Treatment can help. Patients suffering from depression should follow their treatment plan which include medication and psychotherapy (talk therapy). 1. Feelings of hopelessness and helplessness Hopelessness and helplessness are common feelings that you may experience when you have deep depression. You may feel like you're not capable of making things better or that your life isn't going to get better, despite the fact that it isn't true. It's important to remember that you don't have to feel like this forever, and that your feelings could change as you receive treatment. It's also common to feel depressed and helpless if you have experienced emotional trauma in the past. For instance, if you suffered emotional or physical harm by someone you trusted, this could create feelings of despair and helplessness. You might also feel helpless and helpless if been in a relationship that was abusive, or if your addiction is an issue. It is recommended to consult a mental health professional when you notice these signs. They can conduct a mental health exam and medical history to determine if you're depressed. If they feel it is necessary, they can refer you to a specialist. Many people experience an array of both emotional and physical symptoms, which can be difficult to distinguish. For instance, irritability and fatigue could be both indicators of depression. You might also notice changes in your sleep patterns or appetite. Sometimes depression can cause discomfort and aches, which are more common for women than men. Certain people may also experience a headache or racing pulse, or a tightened chest. It is crucial to understand that depression is treatable and it is possible to recover from the illness. If you have a severe case of depression it is recommended that you seek out residential treatment which is typically provided in the hospital setting. You can also seek assistance from an therapist or support group. It is essential to contact 911 or the crisis line in the event that you or someone you care about is experiencing suicidal thoughts. 2. Feelings of devalued Everyone experiences low moods or depression occasionally, but depression is a serious mood disorder that creates feelings of worthlessness and hopelessness. These feelings can affect school, work, parenting and socializing. They may make it hard to think clearly and you might feel like you don't add value to other people's lives. If you are experiencing these feelings for more than two weeks, speak to your health care provider. A health care provider will diagnose depression after an examination of your mental health and asking about your medical history. Some illnesses, such as thyroid disorders and certain viruses, may cause similar symptoms to depression. However the health professional can rule out other causes by conducting tests and an interview. Depression can also lead to physical problems. People with depression may gain or lose weight, suffer from difficulty in concentrating or sleeping (including waking too early or having problems falling asleep) or feel discomfort in their stomach, back joints, joints or joints. Some people may also have difficulty recalling or thinking about things. Depression can affect people of all ages in different ways. But it's more common among older adults, and they may experience it differently than younger adults. They might experience feelings of anger, sadness, or frustration instead of typical depression-like feelings. symptoms of depression and anxiety might use alcohol or drugs to cope and may be less energetic than usual. If you're struggling with depression, consider taking small steps to improve your situation. Get enough rest, concentrate on self-care (including exercising and eating healthy) and connect with other people. Keep in mind that depression isn't always your blame. It's often caused by a chemical balance in the brain. 3. Feelings Of Guilt Depression can be exacerbated by guilt, and vice the reverse. For example, when you feel guilty about a specific idea or action that you regret, you may dwell on it until you begin to believe that your actions are a sign of personal weakness. This could lead to an insanity that is self-defeating, trying to make up for your guilt, which can further exacerbate feelings of guilt and feeling worthless. These negative emotions are often mistaken for grief or bereavement. Both are normal responses following a tragedy or loss. Some people with depression have periods of high energy and irritability, with ideas that seem impossible to achieve (this is known as mania). These episodes can be intense enough that you lose your sense of reality. They can be very painful. Women are more likely to experience intense feelings of depression, particularly during menstrual cycles, pregnancy and menopause. Depression can also manifest in adolescents due to hormonal changes that affect mood and behavior. It's important to recognize that the symptoms of depression frequently co-occur with anxiety and that a variety of treatments for anxiety are effective for depression. It's also important to understand that depression may be exacerbated by psychotic symptoms, for example delusions. A variety of factors can increase the likelihood of developing depression. These include a family history of depression, certain medications and a mental health problem in the past. A low vitamin D level has also been linked to depression, as is an history of abuse or exposure to violence. Depression can be triggered by major life events, such as breaking up with a partner or the death of a loved one and significant financial difficulties. 4. Feelings anger Feeling anger is a normal human emotion that helps to shield us from harm. It causes the body to release chemicals which prepare us to flee or fight so that we don't suffer. Anger can be useful when it inspires you to speak out for yourself and others. Unchecked anger can destroy relationships and careers. It can also make someone less enthused and compassionate. In the case of depression, getting angry could be a conscious way to transform painful feelings of vulnerability or sadness into an empowering and less risky form of expression. It isn't a solution to the issue or make the pain disappear. It can even cause additional issues, like physical health and relationship issues. Sadness and feeling low are normal emotions, especially when we have to deal with difficult events in our lives, like the loss of a loved one, a job loss, or divorce. Depression is distinct from sadness as it lasts almost every day for at minimum two weeks and can cause disruption with daily activities. It can also cause an absence of enthusiasm for previously enjoyable activities as well as changes in appetite, feelings of despair and guilt, difficulty thinking clearly, poor concentration and sleep issues or thoughts of suicide. Some people attempt to smother their emotions and only express them when they are extremely angry, but bottled up anger can trigger anxiety, depression or even physical symptoms such as backaches, headaches or tight muscles. Additionally that expressing anger in inappropriate ways can be harmful to our health and well-being. like driving or drinking while upset or hitting someone, or shouting at them. 5. Feelings of worthlessness The feeling of being unworthy is a typical aspect of depressive illness. When a depressive episode occurs, people lose the ability to recognize the positive aspects of life. they also fail to comprehend or accept their worth as an individual. This is because depression can change a person's outlook, from one based on positive thoughts to one that is based on feelings of despair and shame. Everyone feels sad every now and then particularly when confronted with major life events or disappointments. If you feel depressed almost every day for two weeks, and your symptoms are affecting your daily life then you could be suffering from depression. Talk to your doctor if you are suffering from depression that is severe. You can get help by taking antidepressants and taking part in psychotherapy. You may also wish to think about other options, such as transcranial magnet stimulation (TMS) which involves passing electrical currents through your brain to stimulate neurotransmitters. This can boost your mood. While depression may have many reasons, it's usually due to a chemical imbalance in the brain. Without treatment, it can get worse and last longer which can cause pain and even leading to self-harm or suicide. If you are having thoughts of self-harming, seek immediate help from an experienced health professional or a crisis hotline. Treatment for severe depression is available, and can help you feel better quicker. If you're unsure whether your symptoms are related to depression, consult an experienced friend or family member or a health professional, or a member of a faith community. They can help you evaluate your symptoms and recommend the best treatment for you. If you have suicidal thoughts contact the National Suicide Prevention Lifeline at 1-800-273-8255.